Yin Yoga & Mindfulness Retreat in Silence - Returning to the Reality of the Senses
Yin Yoga instructors Magdalena and Mats Nielsen are coming to Umeå to host this retreat at the cozy Norrkällan.
We live in a time where our attention is constantly being hijacked. Screens, news feeds, algorithms, and inner demands keep us perpetually on the move – away from the present moment, away from the body, away from what is real. During this weekend, you have the opportunity to do something radical: to pause. To return to stillness, the body, the breath – and to yourself.
This retreat is for those who want to:
• Cultivate presence and stillness in a safe and restful environment
• Rest deeply and recharge their energy
• Explore mindful relational presence
• Reduce stress, overstimulation, and digital dependency
• Experience the joy of inner focus and greater psychological freedom
No prior experience in yoga or meditation is needed – just a longing to slow down and connect more deeply.
Occasions
| Date | Time | Location |
|---|---|---|
| Friday 12 September | 17:00 | Norrkällan |
Price information
3,900 SEK (incl. VAT). This includes the entire retreat: all classes, meditations, lunches, and snacks.
Optional: Accommodation package (limited number of rooms available at Norrkällan): 2 nights + 2 breakfasts + 2 dinners – 1,810 SEK